Health Benefits of Eating Organic

Organic food refers to food products that are produced, prepared, and processed without the use of any chemicals. It means organic food production prohibits the use of chemical pesticides, chemical fertilizers, or chemical preservatives. Consequently, organic foods are increasingly gaining popularity because a greater portion of the population wants to know its benefits. The general public belief is that organic food is healthier compared to the conventional ones, and it’s the primary reason for its increased demand over the past decade.

Not only does organic production help reduce public health risks, mounting evidence shows that food grown organically are rich in nutrients, such as Vitamin C, iron, magnesium, and phosphorus, with less exposure to nitrates and pesticide residues in organically grown fruits, vegetables, and grains when compared to conventionally grown products.

The benefits of organic food

• Better overall health
• Antioxidant content
• Improved Heart condition
• Antibiotic resistance
• Better taste
• Pesticide cutback
• Stronger immune system
• Organic products are poison-free
• Environmental safety
• Lessened chances of food-borne illness
• Improves Cardiovascular Health

Better overall health:-

With so many benefits of organic food, moreover, it improves the overall health of the elderly. Having organic food regularly ensures better health and nourishment and leads to better living.

How To Identify Organic Food:-

All kinds of fruits and vegetables are available in the market, which looks very fresh, but this does not mean that they are organic. Organic food items are certified separately. These are affixed or printed with certified stickers. Their taste is also slightly different from normal food. The smell of organic food is stronger than that of normal food. 

Organic food keeps many diseases away in Elderly:-

The biggest feature of organic foods is that they do not have any side-effects on the body. The organic food doesn’t use any kind of chemical, pesticides, medicines or preservatives. Therefore, it is considered to be the best for the elderly.  

It keeps the elderly away from many diseases.  

• Organic food has higher nutritional content than chemical-rich foods. They contain more vitamins and minerals.
• The nutrients present in organic food can be beneficial in preventing dangerous diseases like heart diseases, blood pressure problems, migraine, diabetes and cancer. Fat is equal in this. With this weight can be controlled.
• Organic foods usually do not contain toxic substances as they do not use harmful substances like chemicals, pesticides, drugs, preservatives.
• The body's immunity is also strengthened by the consumption of organic food. It tastes better and is considered beneficial for the growing skin.

However, to enjoy the benefits of organic food, the elders must be given the food in the right amount, considering the nutrients of the food. Also, if you do not cook these foods properly, then there can be disadvantages instead. Thus along with such information, we suggest and provide nursing services for elders, where they take care of each and everything of the elders. 

Organic foods are not genetically modified:-

Organic foods are GMO free, that is, they are not genetically engineered in nature. Genetic engineering of food products is a huge concern in the current era. They are foods or plants with altered DNA in manners that do not take place in nature, usually to enhance resistance to pesticides/herbicides. While there is lack of conclusive evidence of its dangers, food safety advocates are concerned that long-term research has not been conducted to confirm their safety.

The food safety advocates believe GMOs are a leading cause of slowed brain growth, internal organ damage, gastrointestinal disorders, and the thickening of the digestive tract. Thus, the health benefit of consuming organic food is that they are free of GMOs, a very common component in non-organic foods.

Lower levels of toxic metals:-

By now, it’s clear that whatever we ingest indirectly comes from the soil together with other physical environmental interactions. So, the fact that organic farming doesn’t use agrichemicals for crop production means minimized consumption of toxic metals. New studies confirm that organic crops have 48% lower levels of the toxic metal cadmium than conventional crops.

Ensures soil fertilizer strength for future:-

Any plant takes nourishment from the soil to grow. The soil takes time to replenish its fertility. When chemical fertilizers are put in that soil, the soil starts becoming barren. Sadly in the last few decades, fertile soil has become barren, due to the excessive use of chemicals. If it continues the same way, farming will become impossible in future. On the other hand, organic farming uses dung manure and earthworm manure to make the soil more fertile. Due to which nutrients increase in the soil. Organic adoption is very important to save the future. 

Organic farming protects against cancer:-

According to research published in the journal JAMA, people who eat organic food have a 25% lower risk of getting cancer. This research was carried out for five years with a follow-up that found that organic food reduces the chances of breast cancer, prostate cancer, skin cancer and colorectal cancer in elders.  

• Organic farming rebuilds soil health and stops harmful chemicals from getting into our water supplies. Water and soil are two extremely important resources necessary for growing food.
• Organic farmers don’t rely on non-renewable oil-based fertilizers and pesticides we may not always have access to.
• Organic farming results in greater biodiversity.
• Organic farming releases fewer greenhouse gas emissions.

85% of organic foods are far less likely to contain pesticide residues

When you equate organic foods with traditional items then the concentration of pesticide residues on each item would drop significantly. This includes products that contain natural items permitted for use by organic farmers. On organic items too, multiple residues are extremely rare. A few other items have levels of exposure that are 100 times lower when viewing this advantage as compared to the traditional food items.

You may always be raising the question to yourself at the end of the day. And the conclusion is yes, organic food is indeed better. Organic is better for you, better for most people who grow and pick the food, and better for the environment.

Why We Using Organic:-

Because organic food is not produced or processed by the use of chemical pesticides or chemical fertilizers,it does not contain any elements of toxic chemicals and may not affect human health in harmful ways. 

The use of natural techniques such as green manure to fertilize the lands and crop rotation in pest and disease control work absolutely well in producing safer, healthier, and smellier final food products. Besides, healthy foodstuff simply means healthy people and better nourishment for a better living for both people and animals.