Reduce Cholesterol:
According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol. Thus consuming a handful of almonds daily can generate more vitamin E into your
bloodstream and this can also save you from the risk of developing cholesterol.
Good for Your Heart:
When almonds are consumed along with some other nuts, it is said that it is good for your heart. Well, according to a study published in 2014, researchers found that samples in the study who consumed almonds has more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits.
Regulate Blood Sugar:
Consuming almonds is said to regulate blood sugar levels and stabilize them. This is because almonds have magnesium in them and it advised that you consume a handful of almonds daily. However, for people suffering from type 2 diabetes, almonds play an integral role in stabilizing it. So what basically happens if a diabetic person consumes almonds? The answer is, the person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the nut.
High Vitamin E:
Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic. With higher amounts of vitamin E being pumped into your bloodstream, this reduces your risks of developing Alzheimer’s disease, cancer and heart disease. Make sure that your intake of vitamin E is moderated because excessive intake of vitamin E can lead to prostate cancer. Make sure you consume how much is needed and do not do it in excess.
Reduces Weight:
Almonds have higher contents of protein and fibre and lower levels of carbohydrates that curbs your appetite and does not keep you craving for long. This also helps in reducing the number of calories on a daily basis. When almonds have the tendency to curb your appetite, this means that you can control what you intake and this helps in regulating your weight.
Rich in Nutrients:
The edible seeds drawn out of almond trees are almonds and the United States is the largest producer of almonds in the world. Almonds are rich in nutrients wherein just 28 grams of almonds contain:
- 6 grams of protein
- 3.5 grams of fibre
- 14 grams of fat
- 37% of vitamin E
- 32% of manganese
- 20% of magnesium
Note: Almonds also contain a good source of copper, vitamin B 12 and phosphorus that provides 161 calories and 2.5 grams of digestive carbohydrates.
Prevent Grey Hair:
Almond oil is very essential in treating any kind of hair problems from hair fall to preventing hair from turning grey, you name it and almond oil comes in handy.
Almond oil also helps in curing dandruff and other types of hair problems. The best part about using almond oil for your hair is that it gives a silky and shiny texture.
Help in Hair Growth:
Lack of magnesium in your body leads to loss of hair and thus the high amounts of
magnesium found in almonds help your hair grow fast and develop strong strands. Thus,
almonds help in hair growth.
Good for Your Eyes:
While carrots are said to be very good for your eyes, almonds have a high source of vitamin E that protect your eyes and prevents abnormal changes to your lens. Thus, consuming almonds will protect your eyes, but do not consume this in excess as this can lead to weight gain.
Make it a point to consume almonds in moderation.
Consuming Almonds Risk:
If almonds are good for your health, it also has its own drawbacks if it is excessively consumed. Some people may develop allergies due to the over-consumption of almonds. Here are some of the risks that are associated with the consumption of almonds.
Nausea
Vomiting
Difficulty in swallowing
Diarrhoea
Shortness in breath
Severe itching
Note: If you are allergic to consuming almonds, then you need to avoid this nut as this can cause further complications.
FAQ's
What happens if you eat too many almonds?
- Weight Gain
- Digestive problems
- May lead to kidney stones
- May develop nut allergies
- Will lead to toxication
How many almonds can I eat a day?
Though almonds are considered healthy for you, there is a certain amount of them that you can consume. The number of almond intake depends on whether you are looking for weight gain or weight loss. So, if you want to put on more weight, then you can have 40 almonds a day beginning from breakfast. Well if you looking for weight loss, you need to consume only 5 almonds with a glass of milk for breakfast.
Are almonds poisonous?
There are two different types of almonds namely sweet and bitter almonds. Bitter almond has healing properties such that it is used in bitter almond oil that acts as a natural anaesthetic while surgery. But bitter almonds are very dangerous because it contains glycoside amygdalin which is poisonous content if consumed. When bitter almonds are heated, they generated hydrogen cyanide which is an instant killer.
Almonds serve many beneficial purposes to all of us and as a result, they must be consumed within the limit. Excessive consumption can be fatal. If you’re looking for a healthy lifestyle, don’t forget to add it to your regular diet. So, live healthily and stay fit.
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